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• 02:25, 14 August 2022 KarineAutry502 talk created page The Significance Of Rest (Created page with "The human body goes through numerous adjustments during sleep. In fact, nearly every component of the body changes during rest. Hundreds of mind nerve cells switch from a waking state to a sleeping one, sending out signals throughout the body. Sleep plays a significant function in strengthening the immune system and also managing metabolism. The breathing rate reduces throughout non-REM rest, while it increases during REM sleep. On top of that, the brain goes through cou...")